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(175, 1, '2020-03-19 06:03:34', '2020-03-19 06:03:34', ' ', '', '', 'publish', 'closed', 'closed', '', '175', '', '', '2020-11-26 06:12:37', '2020-11-26 06:12:37', '', 0, 'http://localhost:7575/blog/?p=175', 3, 'nav_menu_item', '', 0),
(179, 1, '2020-05-07 09:19:06', '2020-05-07 09:19:06', '<a href="/blog/it-is-better-to-protect-your-health-regularly-instead-of-repenting-on-unexpected-diseases-occasionally"><img src="/blog/wp-content/uploads/2020/05/It-is-better-to-protect-your-health-regularly-instead-of-repenting-on-unexpected-diseases-occasionally.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-183" /></a>\r\n\r\n<h2>Adding Life to Years!</h2>\r\n\r\n<p>Wellness is a hot contemporary worldwide trend nowadays. Everywhere you look you will see the evidence: wellness centres are rapidly springing up in hospitals, clinics, and fitness centres;<!--moreRead more &gt;--> medical spas and wellness spas are on the rise; wellness coaching is a hot new field; wellness and body-mind-spirit health is omnipresent in magazines; and “wellness” is now a common name for a myriad of health products, from vitamins to pet foods.</p>\r\n\r\n<p>Health and wellness are not synonyms. Health simply refers to a physical body being free from diseases, but wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, occupational well-being. Wellness is a lifestyle and is not an end to be achieved. Wellness means that one strives for balance throughout his whole life. On the other hand, health would be that a person wants to lose weight and lower blood pressure. Once he does this, he is considered a heal.</p>\r\n\r\n<p>This concept is not new or is not an outcome of modern medical science research; the concept was prevailing in many ancient human societies. Even, India is the home of yoga and meditation as well as the system of medicine known as Ayurveda, which sounds the same voice</p>\r\n\r\n<p>Many works of literature, thoughts placed a great emphasis on lifestyle to maintain this balance throughout one’s life – diet, exercise, proper sleep, moderation in all things, ethical behaviour, promotion of positive thoughts and emotions, and the importance of one’s spiritual nature, through prayer and meditation. All focused on the whole person – understanding that good health encompasses a balance in body, mind, and spirit. These were the original systems of holistic medicine on the planet.</p>\r\n\r\n<p>The principles of these ancient holistic systems of medicine are playing a big role in the emerging wellness movement today. Wellness, as a luxury pursuit, is found obviously in the more affluent societies because it involves managing the body state after the basic needs of food, shelter and basic medical care have already been met.</p>\r\n\r\n<p>Adopting this concept by government or civic bodies as public health program can be a costly affair and many countries/organizations cannot afford to implement. However, it would be worth spending as it will add years to life as well as life to years and over the long term would reduce overall healthcare costs.</p>\r\n\r\n<p>This well-practiced old-time concept can serve mankind in an effective & economical manner if it is adopted and practiced by present medical practitioners and establishments for overall benefits to society at large instead of turning hospitals, spa centres & wellness centres into money-making shops.</p>\r\n', 'It is better to protect your health regularly instead of repenting on unexpected diseases occasionally', '', 'publish', 'open', 'open', '', 'it-is-better-to-protect-your-health-regularly-instead-of-repenting-on-unexpected-diseases-occasionally', '', '', '2020-06-08 07:15:31', '2020-06-08 07:15:31', '', 0, 'https://www.occucare.co.in/blog/?p=179', 0, 'post', '', 0),
(180, 1, '2020-05-07 09:19:06', '2020-05-07 09:19:06', '<h1>Adding Life to Years!</h1>\r\n\r\n<p>Wellness is a hot contemporary worldwide trend nowadays. Everywhere you look you will see the evidence: wellness centres are rapidly springing up in hospitals, clinics, and fitness centres; medical spas and wellness spas are on the rise; wellness coaching is a hot new field; wellness and body-mind-spirit health is omnipresent in magazines; and “wellness” is now a common name for a myriad of health products, from vitamins to pet foods.</p>\r\n\r\n<p>Health and wellness are not synonyms. Health simply refers to a physical body being free from diseases, but wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, occupational well-being. Wellness is a lifestyle and is not an end to be achieved. Wellness means that one strives for balance throughout his whole life. On the other hand, health would be that a person wants to lose weight and lower blood pressure. Once he does this, he is considered a heal.</p>\r\n\r\n<p>This concept is not new or is not an outcome of modern medical science research; the concept was prevailing in many ancient human societies. Even, India is the home of yoga and meditation as well as the system of medicine known as Ayurveda, which sounds the same voice</p>\r\n\r\n<p>Many works of literature, thoughts placed a great emphasis on lifestyle to maintain this balance throughout one’s life – diet, exercise, proper sleep, moderation in all things, ethical behaviour, promotion of positive thoughts and emotions, and the importance of one’s spiritual nature, through prayer and meditation. All focused on the whole person – understanding that good health encompasses a balance in body, mind, and spirit. These were the original systems of holistic medicine on the planet.</p>\r\n\r\n<p>The principles of these ancient holistic systems of medicine are playing a big role in the emerging wellness movement today. Wellness, as a luxury pursuit, is found obviously in the more affluent societies because it involves managing the body state after the basic needs of food, shelter and basic medical care have already been met.</p>\r\n\r\n<p>Adopting this concept by government or civic bodies as public health program can be a costly affair and many countries/organizations cannot afford to implement. However, it would be worth spending as it will add years to life as well as life to years and over the long term would reduce overall healthcare costs.</p>\r\n\r\n<p>This well-practiced old-time concept can serve mankind in an effective & economical manner if it is adopted and practiced by present medical practitioners and establishments for overall benefits to society at large instead of turning hospitals, spa centres & wellness centres into money-making shops.</p>\r\n', 'It is better to protect your health regularly instead of repenting on unexpected diseases occasionally', '', 'inherit', 'closed', 'closed', '', '179-revision-v1', '', '', '2020-05-07 09:19:06', '2020-05-07 09:19:06', '', 179, 'https://www.occucare.co.in/blog/179-revision-v1', 0, 'revision', '', 0),
(182, 1, '2020-05-19 06:14:33', '2020-05-19 06:14:33', '<a href="/blog/it-is-better-to-protect-your-health-regularly-instead-of-repenting-on-unexpected-diseases-occasionally"><img src="/blog/wp-content/uploads/2020/05/It-is-better-to-protect-your-health-regularly-instead-of-repenting-on-unexpected-diseases-occasionally.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-183" /></a>\n\n<h2>Adding Life to Years!</h2>\n\n<p>Wellness is a hot contemporary worldwide trend nowadays. Everywhere you look you will see the evidence: wellness centres are rapidly springing up in hospitals, clinics, and fitness centres;<!--moreRead more &gt;--> medical spas and wellness spas are on the rise; wellness coaching is a hot new field; wellness and body-mind-spirit health is omnipresent in magazines; and “wellness” is now a common name for a myriad of health products, from vitamins to pet foods.</p>\n\n<p>Health and wellness are not synonyms. Health simply refers to a physical body being free from diseases, but wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, occupational well-being. Wellness is a lifestyle and is not an end to be achieved. Wellness means that one strives for balance throughout his whole life. On the other hand, health would be that a person wants to lose weight and lower blood pressure. Once he does this, he is considered a heal.</p>\n\n<p>This concept is not new or is not an outcome of modern medical science research; the concept was prevailing in many ancient human societies. Even, India is the home of yoga and meditation as well as the system of medicine known as Ayurveda, which sounds the same voice</p>\n\n<p>Many works of literature, thoughts placed a great emphasis on lifestyle to maintain this balance throughout one’s life – diet, exercise, proper sleep, moderation in all things, ethical behaviour, promotion of positive thoughts and emotions, and the importance of one’s spiritual nature, through prayer and meditation. All focused on the whole person – understanding that good health encompasses a balance in body, mind, and spirit. These were the original systems of holistic medicine on the planet.</p>\n\n<p>The principles of these ancient holistic systems of medicine are playing a big role in the emerging wellness movement today. Wellness, as a luxury pursuit, is found obviously in the more affluent societies because it involves managing the body state after the basic needs of food, shelter and basic medical care have already been met.</p>\n\n<p>Adopting this concept by government or civic bodies as public health program can be a costly affair and many countries/organizations cannot afford to implement. However, it would be worth spending as it will add years to life as well as life to years and over the long term would reduce overall healthcare costs.</p>\n\n<p>This well-practiced old-time concept can serve mankind in an effective & economical manner if it is adopted and practiced by present medical practitioners and establishments for overall benefits to society at large instead of turning hospitals, spa centres & wellness centres into money-making shops.</p>\n', 'It is better to protect your health regularly instead of repenting on unexpected diseases occasionally', '', 'inherit', 'closed', 'closed', '', '179-autosave-v1', '', '', '2020-05-19 06:14:33', '2020-05-19 06:14:33', '', 179, 'https://www.occucare.co.in/blog/179-autosave-v1', 0, 'revision', '', 0),
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(184, 1, '2020-05-07 09:42:07', '2020-05-07 09:42:07', '<a href="/blog/it-is-better-to-protect-your-health-regularly-instead-of-repenting-on-unexpected-diseases-occasionally"><img src="/blog/wp-content/uploads/2020/05/It-is-better-to-protect-your-health-regularly-instead-of-repenting-on-unexpected-diseases-occasionally.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-183" /></a>\r\n\r\n<h1>Adding Life to Years!</h1>\r\n\r\n<p>Wellness is a hot contemporary worldwide trend nowadays. Everywhere you look you will see the evidence: wellness centres are rapidly springing up in hospitals, clinics, and fitness centres; medical spas and wellness spas are on the rise; wellness coaching is a hot new field; wellness and body-mind-spirit health is omnipresent in magazines; and “wellness” is now a common name for a myriad of health products, from vitamins to pet foods.</p>\r\n\r\n<p>Health and wellness are not synonyms. Health simply refers to a physical body being free from diseases, but wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, occupational well-being. Wellness is a lifestyle and is not an end to be achieved. Wellness means that one strives for balance throughout his whole life. On the other hand, health would be that a person wants to lose weight and lower blood pressure. Once he does this, he is considered a heal.</p>\r\n\r\n<p>This concept is not new or is not an outcome of modern medical science research; the concept was prevailing in many ancient human societies. Even, India is the home of yoga and meditation as well as the system of medicine known as Ayurveda, which sounds the same voice</p>\r\n\r\n<p>Many works of literature, thoughts placed a great emphasis on lifestyle to maintain this balance throughout one’s life – diet, exercise, proper sleep, moderation in all things, ethical behaviour, promotion of positive thoughts and emotions, and the importance of one’s spiritual nature, through prayer and meditation. All focused on the whole person – understanding that good health encompasses a balance in body, mind, and spirit. These were the original systems of holistic medicine on the planet.</p>\r\n\r\n<p>The principles of these ancient holistic systems of medicine are playing a big role in the emerging wellness movement today. Wellness, as a luxury pursuit, is found obviously in the more affluent societies because it involves managing the body state after the basic needs of food, shelter and basic medical care have already been met.</p>\r\n\r\n<p>Adopting this concept by government or civic bodies as public health program can be a costly affair and many countries/organizations cannot afford to implement. However, it would be worth spending as it will add years to life as well as life to years and over the long term would reduce overall healthcare costs.</p>\r\n\r\n<p>This well-practiced old-time concept can serve mankind in an effective & economical manner if it is adopted and practiced by present medical practitioners and establishments for overall benefits to society at large instead of turning hospitals, spa centres & wellness centres into money-making shops.</p>\r\n', 'It is better to protect your health regularly instead of repenting on unexpected diseases occasionally', '', 'inherit', 'closed', 'closed', '', '179-revision-v1', '', '', '2020-05-07 09:42:07', '2020-05-07 09:42:07', '', 179, 'https://www.occucare.co.in/blog/179-revision-v1', 0, 'revision', '', 0),
(185, 1, '2020-05-07 11:33:53', '2020-05-07 11:33:53', '<a href="/blog/it-is-better-to-protect-your-health-regularly-instead-of-repenting-on-unexpected-diseases-occasionally"><img src="/blog/wp-content/uploads/2020/05/It-is-better-to-protect-your-health-regularly-instead-of-repenting-on-unexpected-diseases-occasionally.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-183" /></a>\r\n\r\n<h1>Adding Life to Years!</h1>\r\n\r\n<p>Wellness is a hot contemporary worldwide trend nowadays. Everywhere you look you will see the evidence: wellness centres are rapidly springing up in hospitals, clinics, and fitness centres;<!--moreRead more &gt;--> medical spas and wellness spas are on the rise; wellness coaching is a hot new field; wellness and body-mind-spirit health is omnipresent in magazines; and “wellness” is now a common name for a myriad of health products, from vitamins to pet foods.</p>\r\n\r\n<p>Health and wellness are not synonyms. Health simply refers to a physical body being free from diseases, but wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, occupational well-being. Wellness is a lifestyle and is not an end to be achieved. Wellness means that one strives for balance throughout his whole life. On the other hand, health would be that a person wants to lose weight and lower blood pressure. Once he does this, he is considered a heal.</p>\r\n\r\n<p>This concept is not new or is not an outcome of modern medical science research; the concept was prevailing in many ancient human societies. Even, India is the home of yoga and meditation as well as the system of medicine known as Ayurveda, which sounds the same voice</p>\r\n\r\n<p>Many works of literature, thoughts placed a great emphasis on lifestyle to maintain this balance throughout one’s life – diet, exercise, proper sleep, moderation in all things, ethical behaviour, promotion of positive thoughts and emotions, and the importance of one’s spiritual nature, through prayer and meditation. All focused on the whole person – understanding that good health encompasses a balance in body, mind, and spirit. These were the original systems of holistic medicine on the planet.</p>\r\n\r\n<p>The principles of these ancient holistic systems of medicine are playing a big role in the emerging wellness movement today. Wellness, as a luxury pursuit, is found obviously in the more affluent societies because it involves managing the body state after the basic needs of food, shelter and basic medical care have already been met.</p>\r\n\r\n<p>Adopting this concept by government or civic bodies as public health program can be a costly affair and many countries/organizations cannot afford to implement. However, it would be worth spending as it will add years to life as well as life to years and over the long term would reduce overall healthcare costs.</p>\r\n\r\n<p>This well-practiced old-time concept can serve mankind in an effective & economical manner if it is adopted and practiced by present medical practitioners and establishments for overall benefits to society at large instead of turning hospitals, spa centres & wellness centres into money-making shops.</p>\r\n', 'It is better to protect your health regularly instead of repenting on unexpected diseases occasionally', '', 'inherit', 'closed', 'closed', '', '179-revision-v1', '', '', '2020-05-07 11:33:53', '2020-05-07 11:33:53', '', 179, 'https://www.occucare.co.in/blog/179-revision-v1', 0, 'revision', '', 0),
(187, 1, '2020-05-19 06:14:39', '2020-05-19 06:14:39', '<a href="/blog/it-is-better-to-protect-your-health-regularly-instead-of-repenting-on-unexpected-diseases-occasionally"><img src="/blog/wp-content/uploads/2020/05/It-is-better-to-protect-your-health-regularly-instead-of-repenting-on-unexpected-diseases-occasionally.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-183" /></a>\r\n\r\n<h2>Adding Life to Years!</h2>\r\n\r\n<p>Wellness is a hot contemporary worldwide trend nowadays. Everywhere you look you will see the evidence: wellness centres are rapidly springing up in hospitals, clinics, and fitness centres;<!--moreRead more &gt;--> medical spas and wellness spas are on the rise; wellness coaching is a hot new field; wellness and body-mind-spirit health is omnipresent in magazines; and “wellness” is now a common name for a myriad of health products, from vitamins to pet foods.</p>\r\n\r\n<p>Health and wellness are not synonyms. Health simply refers to a physical body being free from diseases, but wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, occupational well-being. Wellness is a lifestyle and is not an end to be achieved. Wellness means that one strives for balance throughout his whole life. On the other hand, health would be that a person wants to lose weight and lower blood pressure. Once he does this, he is considered a heal.</p>\r\n\r\n<p>This concept is not new or is not an outcome of modern medical science research; the concept was prevailing in many ancient human societies. Even, India is the home of yoga and meditation as well as the system of medicine known as Ayurveda, which sounds the same voice</p>\r\n\r\n<p>Many works of literature, thoughts placed a great emphasis on lifestyle to maintain this balance throughout one’s life – diet, exercise, proper sleep, moderation in all things, ethical behaviour, promotion of positive thoughts and emotions, and the importance of one’s spiritual nature, through prayer and meditation. All focused on the whole person – understanding that good health encompasses a balance in body, mind, and spirit. These were the original systems of holistic medicine on the planet.</p>\r\n\r\n<p>The principles of these ancient holistic systems of medicine are playing a big role in the emerging wellness movement today. Wellness, as a luxury pursuit, is found obviously in the more affluent societies because it involves managing the body state after the basic needs of food, shelter and basic medical care have already been met.</p>\r\n\r\n<p>Adopting this concept by government or civic bodies as public health program can be a costly affair and many countries/organizations cannot afford to implement. However, it would be worth spending as it will add years to life as well as life to years and over the long term would reduce overall healthcare costs.</p>\r\n\r\n<p>This well-practiced old-time concept can serve mankind in an effective & economical manner if it is adopted and practiced by present medical practitioners and establishments for overall benefits to society at large instead of turning hospitals, spa centres & wellness centres into money-making shops.</p>\r\n', 'It is better to protect your health regularly instead of repenting on unexpected diseases occasionally', '', 'inherit', 'closed', 'closed', '', '179-revision-v1', '', '', '2020-05-19 06:14:39', '2020-05-19 06:14:39', '', 179, 'https://www.occucare.co.in/blog/179-revision-v1', 0, 'revision', '', 0),
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(193, 1, '2020-05-20 12:14:24', '2020-05-20 12:14:24', '<a href="/blog/do-you-know-viruses-and-immunity"><img src="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n   <li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n   <li>Each droplet contains approx. 20 lakh viruses.</li>\r\n   <li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n        <ul style="margin: 5px 20px;">\r\n              <li>Glass - 96 hours</li>\r\n              <li>Plastic and steel –72 hours</li>\r\n              <li>Cardboard - 24 hours</li>\r\n          </ul>\r\n     </li>\r\n     <li>Older people and people with pre-existing medical conditions (such as diabetes and heart disease) appear to be more vulnerable as their immunity is normally less in comparison to younger.</li>\r\n    <li>Natural remedies to boost immunity\r\n        <ul style="margin: 5px 20px;">\r\n              <li>Vitamin C supplement</li>\r\n              <li>Zink supplement</li>\r\n              <li>Sprouted cereals</li>\r\n              <li>Use of ginger, turmeric, and lime</li>\r\n          </ul>\r\n     </li>\r\n\r\n\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'publish', 'open', 'open', '', 'do-you-know-viruses-and-immunity', '', '', '2020-05-22 12:59:35', '2020-05-22 12:59:35', '', 0, 'https://www.occucare.co.in/blog/?p=193', 0, 'post', '', 0),
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(195, 1, '2020-05-20 12:14:24', '2020-05-20 12:14:24', '<a href="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg"><img src="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n<li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.</li>\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-20 12:14:24', '2020-05-20 12:14:24', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(196, 1, '2020-05-20 12:17:07', '2020-05-20 12:17:07', '<a href="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg"><img src="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n<li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of<!--moreRead more &gt;--> 300km/hour.</li>\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-20 12:17:07', '2020-05-20 12:17:07', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(197, 1, '2020-05-22 12:57:58', '2020-05-22 12:57:58', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\n\n<h2>Do You Know?</h2>\n\n<ul>\n   <li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\n   <li>Each droplet contains approx. 20 lakh viruses.</li>\n   <li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\n        <ul style="margin: 5px 20px;">\n              <li>Glass - 96 hours</li>\n              <li>Plastic and steel –72 hours</li>\n              <li>Cardboard - 24 hours</li>\n          </ul>\n     </li>\n     <li>Older people and people with pre-existing medical conditions (such as diabetes and heart disease) appear to be more vulnerable as their immunity is normally less in comparison to younger.</li>\n    <li>Natural remedies to boost immunity\n        <ul style="margin: 5px 20px;">\n              <li>Vitamin C supplement</li>\n              <li>Zink supplement</li>\n              <li>Sprouted cereals</li>\n              <li>Use of ginger, turmeric, and lime</li>\n          </ul>\n     </li>\n\n\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-autosave-v1', '', '', '2020-05-22 12:57:58', '2020-05-22 12:57:58', '', 193, 'https://www.occucare.co.in/blog/193-autosave-v1', 0, 'revision', '', 0),
(198, 1, '2020-05-20 12:20:00', '2020-05-20 12:20:00', '<a href="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg"><img src="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n<li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n<li>Each droplet contains approx. 20 lakh viruses.</li>\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-20 12:20:00', '2020-05-20 12:20:00', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(199, 1, '2020-05-20 12:23:14', '2020-05-20 12:23:14', '<a href="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg"><img src="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n<li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n<li>Each droplet contains approx. 20 lakh viruses.</li>\r\n<li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:</li>\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-20 12:23:14', '2020-05-20 12:23:14', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(200, 1, '2020-05-20 12:26:08', '2020-05-20 12:26:08', '<a href="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg"><img src="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n<li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n<li>Each droplet contains approx. 20 lakh viruses.</li>\r\n<li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n<ul>\r\n<li>Glass - 96 hours</li>\r\n</ul>\r\n</li>\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-20 12:26:08', '2020-05-20 12:26:08', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(201, 1, '2020-05-20 12:28:45', '2020-05-20 12:28:45', '<a href="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg"><img src="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n<li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n<li>Each droplet contains approx. 20 lakh viruses.</li>\r\n<li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n<ul>\r\n<li style="margin: 5px 20px;">Glass - 96 hours</li>\r\n</ul>\r\n</li>\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-20 12:28:45', '2020-05-20 12:28:45', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(202, 1, '2020-05-20 12:30:06', '2020-05-20 12:30:06', '<a href="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg"><img src="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n<li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n<li>Each droplet contains approx. 20 lakh viruses.</li>\r\n<li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n<ul style="margin: 5px 20px;">\r\n<li>Glass - 96 hours</li>\r\n</ul>\r\n</li>\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-20 12:30:06', '2020-05-20 12:30:06', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(203, 1, '2020-05-20 12:31:11', '2020-05-20 12:31:11', '<a href="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg"><img src="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n<li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n<li>Each droplet contains approx. 20 lakh viruses.</li>\r\n<li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n<ul style="margin: 5px 20px;">\r\n<li>Glass - 96 hours</li>\r\n<li>Plastic and steel –72 hours</li>\r\n</ul>\r\n</li>\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-20 12:31:11', '2020-05-20 12:31:11', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(204, 1, '2020-05-20 12:37:39', '2020-05-20 12:37:39', '<a href="/blog/do-you-know-viruses-and-immunity"><img src="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n<li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n<li>Each droplet contains approx. 20 lakh viruses.</li>\r\n<li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n<ul style="margin: 5px 20px;">\r\n<li>Glass - 96 hours</li>\r\n<li>Plastic and steel –72 hours</li>\r\n</ul>\r\n</li>\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-20 12:37:39', '2020-05-20 12:37:39', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(205, 1, '2020-05-20 12:39:56', '2020-05-20 12:39:56', '<a href="/blog/do-you-know-viruses-and-immunity"><img src="/blog/do-you-know-viruses-and-immunity" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n<li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n<li>Each droplet contains approx. 20 lakh viruses.</li>\r\n<li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n<ul style="margin: 5px 20px;">\r\n<li>Glass - 96 hours</li>\r\n<li>Plastic and steel –72 hours</li>\r\n</ul>\r\n</li>\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-20 12:39:56', '2020-05-20 12:39:56', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(206, 1, '2020-05-20 12:42:38', '2020-05-20 12:42:38', '<a href="/blog/do-you-know-viruses-and-immunity"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n<li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n<li>Each droplet contains approx. 20 lakh viruses.</li>\r\n<li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n<ul style="margin: 5px 20px;">\r\n<li>Glass - 96 hours</li>\r\n<li>Plastic and steel –72 hours</li>\r\n</ul>\r\n</li>\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-20 12:42:38', '2020-05-20 12:42:38', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(209, 1, '2020-05-22 12:26:37', '2020-05-22 12:26:37', '<a href="/blog/do-you-know-viruses-and-immunity"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n<li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n<li>Each droplet contains approx. 20 lakh viruses.</li>\r\n<li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n<ul style="margin: 5px 20px;">\r\n<li>Glass - 96 hours</li>\r\n<li>Plastic and steel –72 hours</li>\r\n<li>Cardboard - 24 hours</li>\r\n<li>Older people and people with pre-existing medical conditions (such as diabetes and heart disease) appear to be more vulnerable as their immunity is normally less in comparison to younger\r\n\r\n</ul>\r\n</li>\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-22 12:26:37', '2020-05-22 12:26:37', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(210, 1, '2020-05-22 12:33:17', '2020-05-22 12:33:17', '<a href="/blog/do-you-know-viruses-and-immunity"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n   <li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n   <li>Each droplet contains approx. 20 lakh viruses.</li>\r\n   <li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n        <ul style="margin: 5px 20px;">\r\n              <li>Glass - 96 hours</li>\r\n              <li>Plastic and steel –72 hours</li>\r\n              <li>Cardboard - 24 hours</li>\r\n          </ul>\r\n     </li>\r\n     <li>Older people and people with pre-existing medical conditions (such as diabetes and heart disease) appear to be more vulnerable as their immunity is normally less in comparison to younger</li>\r\n\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-22 12:33:17', '2020-05-22 12:33:17', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(211, 1, '2020-05-22 12:43:56', '2020-05-22 12:43:56', '<a href="/blog/do-you-know-viruses-and-immunity"><img src="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n   <li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n   <li>Each droplet contains approx. 20 lakh viruses.</li>\r\n   <li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n        <ul style="margin: 5px 20px;">\r\n              <li>Glass - 96 hours</li>\r\n              <li>Plastic and steel –72 hours</li>\r\n              <li>Cardboard - 24 hours</li>\r\n          </ul>\r\n     </li>\r\n     <li>Older people and people with pre-existing medical conditions (such as diabetes and heart disease) appear to be more vulnerable as their immunity is normally less in comparison to younger</li>\r\n    <li>Natural remedies to boost immunity\r\n        <ul style="margin: 5px 20px;">\r\n              <li>Vitamin C supplement</li>\r\n              <li>Zink supplement</li>\r\n              <li>Sprouted cereals</li>\r\n              <li>Use of ginger, turmeric, and lime</li>\r\n          </ul>\r\n     </li>\r\n\r\n\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-22 12:43:56', '2020-05-22 12:43:56', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(212, 1, '2020-05-22 12:47:55', '2020-05-22 12:47:55', '<a href="/blog/do-you-know-viruses-and-immunity"><img src="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n   <li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n   <li>Each droplet contains approx. 20 lakh viruses.</li>\r\n   <li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n        <ul style="margin: 5px 20px;">\r\n              <li>Glass - 96 hours</li>\r\n              <li>Plastic and steel –72 hours</li>\r\n              <li>Cardboard - 24 hours</li>\r\n          </ul>\r\n     </li>\r\n     <li>Older people and people with pre-existing medical conditions (such as diabetes and heart disease) appear to be more vulnerable as their immunity is normally less in comparison to younger.</li>\r\n    <li>Natural remedies to boost immunity\r\n        <ul style="margin: 5px 20px;">\r\n              <li>Vitamin C supplement</li>\r\n              <li>Zink supplement</li>\r\n              <li>Sprouted cereals</li>\r\n              <li>Use of ginger, turmeric, and lime</li>\r\n          </ul>\r\n     </li>\r\n\r\n\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-22 12:47:55', '2020-05-22 12:47:55', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(213, 1, '2020-05-22 12:58:36', '2020-05-22 12:58:36', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n   <li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n   <li>Each droplet contains approx. 20 lakh viruses.</li>\r\n   <li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n        <ul style="margin: 5px 20px;">\r\n              <li>Glass - 96 hours</li>\r\n              <li>Plastic and steel –72 hours</li>\r\n              <li>Cardboard - 24 hours</li>\r\n          </ul>\r\n     </li>\r\n     <li>Older people and people with pre-existing medical conditions (such as diabetes and heart disease) appear to be more vulnerable as their immunity is normally less in comparison to younger.</li>\r\n    <li>Natural remedies to boost immunity\r\n        <ul style="margin: 5px 20px;">\r\n              <li>Vitamin C supplement</li>\r\n              <li>Zink supplement</li>\r\n              <li>Sprouted cereals</li>\r\n              <li>Use of ginger, turmeric, and lime</li>\r\n          </ul>\r\n     </li>\r\n\r\n\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-22 12:58:36', '2020-05-22 12:58:36', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0),
(214, 1, '2020-05-22 12:59:35', '2020-05-22 12:59:35', '<a href="/blog/do-you-know-viruses-and-immunity"><img src="/blog/wp-content/uploads/2020/05/Do-you-know_-Viruses-and-Immunity.jpg" alt="Do you know Viruses and Immunity" width="618" height="309" class="alignnone size-full wp-image-194" /></a>\r\n\r\n<h2>Do You Know?</h2>\r\n\r\n<ul>\r\n   <li>During single coughing by infected individual 3000 droplets spreads in the environment. While in sneezing 40000 droplets spreads up to one-meter distance having a speed of 300km/hour.<!--moreRead more &gt;--></li>\r\n   <li>Each droplet contains approx. 20 lakh viruses.</li>\r\n   <li>It may float in air once attached to dust particles and survive for 2 to 3 hours. The survival rate on surfaces depends as follows:\r\n        <ul style="margin: 5px 20px;">\r\n              <li>Glass - 96 hours</li>\r\n              <li>Plastic and steel –72 hours</li>\r\n              <li>Cardboard - 24 hours</li>\r\n          </ul>\r\n     </li>\r\n     <li>Older people and people with pre-existing medical conditions (such as diabetes and heart disease) appear to be more vulnerable as their immunity is normally less in comparison to younger.</li>\r\n    <li>Natural remedies to boost immunity\r\n        <ul style="margin: 5px 20px;">\r\n              <li>Vitamin C supplement</li>\r\n              <li>Zink supplement</li>\r\n              <li>Sprouted cereals</li>\r\n              <li>Use of ginger, turmeric, and lime</li>\r\n          </ul>\r\n     </li>\r\n\r\n\r\n</ul>', 'Do you know? – Viruses and Immunity', '', 'inherit', 'closed', 'closed', '', '193-revision-v1', '', '', '2020-05-22 12:59:35', '2020-05-22 12:59:35', '', 193, 'https://www.occucare.co.in/blog/193-revision-v1', 0, 'revision', '', 0);
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(223, 1, '2020-05-28 11:53:19', '2020-05-28 11:53:19', '<a href="/blog/myths-and-facts-about-coronavirus"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/05/Myths-and-Facts-about-Coronavirus.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-224" /></a>\r\n\r\n<h1>What is corona virus?</h1>\r\n\r\n\r\n<p>Coronavirus is the name given to a group of small particles causing mild respiratory illness. It primarily spread by \r\nairborne droplets<!--moreRead more &gt;--> while coughing and sneezing.</p>\r\n\r\n<p>Coronavirus affects the nose, throat, and lungs. An affected person develops symptoms like fever, cough, and cold. In \r\nvery limited cases it produces breathlessness, pneumonia, and other severe symptoms. Older people and people \r\nwith pre-existing medical conditions (such as diabetes and heart disease) appear to be more vulnerable to becoming \r\nseverely ill with the virus.</p>\r\n\r\n<p>In the past, it has caused two epidemics which affected thousands of people. The virus caused this epidemic was \r\nnamed as SARS-CoV and MERS-CoV.</p>\r\n\r\n<p>During 2020, a new member of the Coronavirus family has caused epidemic which now turned in to pandemic. It is \r\nbelieved to be started from Wuhan city of China. This virus is named as COVID-19 as it first appeared in \r\nDecember-2019. Till now it has infected more than 4 million people globally. It has caused more than 3 lakhs deaths \r\nacross the globe.</p>\r\n\r\n<p>A health department is on alert and working in close coordination with international agencies like WHO, CDC, etc. to \r\nimplement guidelines.</p>\r\n\r\n<h2>Myths and Facts about Coronavirus</h2>\r\n\r\n<p>Myth: One will die immediately if he gets coronavirus infection​.\r\nFact: Less than 2% of infected people have died compared to other infections.</p>\r\n\r\n<p>Myth: I am safe if I wear mask.​\r\nFact:  Mask is made for prevention. It will help in prevention of transmission of infection.</p>\r\n\r\n<p>Myth:  Coronavirus is cured with some herbs and home-based remedies.​\r\nFact: Very little is known in this regards. There is no evidence of any such remedy curing infection.</p>\r\n\r\n<p>Myth: Flu shot or pneumonia vaccines shall save me from coronavirus​.\r\nFact: No vaccines have been proved to prevent coronavirus infection.</p>\r\n\r\n<p>Myth: Few particular races are more prone to die from infection or transmit infection​.\r\nFact: Coronavirus infects all people at equal rate. It is not race specific.</p>\r\n\r\n<p>Myth: Thermal scanners are effective in detecting coronavirus infected people​.\r\nFact: Thermal scanners can detect people with fever; it is not specific for coronavirus infection.</p>', 'Myths and Facts about Coronavirus', '', 'publish', 'open', 'open', '', 'myths-and-facts-about-coronavirus', '', '', '2020-12-24 05:03:16', '2020-12-24 05:03:16', '', 0, 'https://www.occucare.co.in/blog/?p=223', 0, 'post', '', 0),
(224, 1, '2020-05-28 11:24:47', '2020-05-28 11:24:47', '', 'Myths and Facts about Coronavirus', '', 'inherit', 'open', 'closed', '', 'myths-and-facts-about-coronavirus', '', '', '2020-05-28 11:24:47', '2020-05-28 11:24:47', '', 223, 'https://www.occucare.co.in/blog/wp-content/uploads/2020/05/Myths-and-Facts-about-Coronavirus.jpg', 0, 'attachment', 'image/jpeg', 0),
(225, 1, '2020-05-28 11:47:37', '2020-05-28 11:47:37', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/05/Myths-and-Facts-about-Coronavirus.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/05/Myths-and-Facts-about-Coronavirus.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-224" /></a>\r\n\r\n<h1>What is corona virus?</h1>\r\n\r\n\r\n<p>Coronavirus is the name given to a group of small particles causing mild respiratory illness. It primarily spread by \r\nairborne droplets while coughing and sneezing.</p>\r\n\r\n<p>Coronavirus affects the nose, throat, and lungs. An affected person develops symptoms like fever, cough, and cold. In \r\nvery limited cases it produces breathlessness, pneumonia, and other severe symptoms. Older people and people \r\nwith pre-existing medical conditions (such as diabetes and heart disease) appear to be more vulnerable to becoming \r\nseverely ill with the virus.</p>\r\n\r\n<p>In the past, it has caused two epidemics which affected thousands of people. The virus caused this epidemic was \r\nnamed as SARS-CoV and MERS-CoV.</p>\r\n\r\n<p>During 2020, a new member of the Coronavirus family has caused epidemic which now turned in to pandemic. It is \r\nbelieved to be started from Wuhan city of China. This virus is named as COVID-19 as it first appeared in \r\nDecember-2019. Till now it has infected more than 4 million people globally. It has caused more than 3 lakhs deaths \r\nacross the globe.</p>\r\n\r\n<p>A health department is on alert and working in close coordination with international agencies like WHO, CDC, etc. to \r\nimplement guidelines.</p>\r\n\r\n<h2>Myths and Facts about Coronavirus</h2>\r\n\r\n<p>Myth: One will die immediately if he gets coronavirus infection​\r\nFact: Less than 2% of infected people have died compared to other infections.</p>\r\n\r\n<p>Myth: I am safe if I wear mask.​\r\nFact:  Mask is made for prevention. It will help in prevention of transmission of infection.</p>\r\n\r\n<p>Myth:  Coronavirus is cured with some herbs and home-based remedies.​\r\nFact: Very little is known in this regards. There is no evidence of any such remedy curing infection.</p>\r\n\r\n<p>Myth: Flu shot or pneumonia vaccines shall save me from coronavirus​\r\nFact: No vaccines have been proved to prevent coronavirus infection.</p>\r\n\r\n<p>Myth: Few particular races are more prone to die from infection or transmit infection​\r\nFact: Coronavirus infects all people at equal rate. It is not race specific.</p>\r\n\r\n<p>Myth: Thermal scanners are effective in detecting coronavirus infected people​\r\nFact: Thermal scanners can detect people with fever; it is not specific for coronavirus infection.</p>', 'Myths and Facts about Coronavirus', '', 'inherit', 'closed', 'closed', '', '223-revision-v1', '', '', '2020-05-28 11:47:37', '2020-05-28 11:47:37', '', 223, 'https://www.occucare.co.in/blog/223-revision-v1', 0, 'revision', '', 0),
(226, 1, '2020-05-28 11:53:19', '2020-05-28 11:53:19', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/05/Myths-and-Facts-about-Coronavirus.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/05/Myths-and-Facts-about-Coronavirus.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-224" /></a>\r\n\r\n<h1>What is corona virus?</h1>\r\n\r\n\r\n<p>Coronavirus is the name given to a group of small particles causing mild respiratory illness. It primarily spread by \r\nairborne droplets<!--moreRead more &gt;--> while coughing and sneezing.</p>\r\n\r\n<p>Coronavirus affects the nose, throat, and lungs. An affected person develops symptoms like fever, cough, and cold. In \r\nvery limited cases it produces breathlessness, pneumonia, and other severe symptoms. Older people and people \r\nwith pre-existing medical conditions (such as diabetes and heart disease) appear to be more vulnerable to becoming \r\nseverely ill with the virus.</p>\r\n\r\n<p>In the past, it has caused two epidemics which affected thousands of people. The virus caused this epidemic was \r\nnamed as SARS-CoV and MERS-CoV.</p>\r\n\r\n<p>During 2020, a new member of the Coronavirus family has caused epidemic which now turned in to pandemic. It is \r\nbelieved to be started from Wuhan city of China. This virus is named as COVID-19 as it first appeared in \r\nDecember-2019. Till now it has infected more than 4 million people globally. It has caused more than 3 lakhs deaths \r\nacross the globe.</p>\r\n\r\n<p>A health department is on alert and working in close coordination with international agencies like WHO, CDC, etc. to \r\nimplement guidelines.</p>\r\n\r\n<h2>Myths and Facts about Coronavirus</h2>\r\n\r\n<p>Myth: One will die immediately if he gets coronavirus infection​.\r\nFact: Less than 2% of infected people have died compared to other infections.</p>\r\n\r\n<p>Myth: I am safe if I wear mask.​\r\nFact:  Mask is made for prevention. It will help in prevention of transmission of infection.</p>\r\n\r\n<p>Myth:  Coronavirus is cured with some herbs and home-based remedies.​\r\nFact: Very little is known in this regards. There is no evidence of any such remedy curing infection.</p>\r\n\r\n<p>Myth: Flu shot or pneumonia vaccines shall save me from coronavirus​.\r\nFact: No vaccines have been proved to prevent coronavirus infection.</p>\r\n\r\n<p>Myth: Few particular races are more prone to die from infection or transmit infection​.\r\nFact: Coronavirus infects all people at equal rate. It is not race specific.</p>\r\n\r\n<p>Myth: Thermal scanners are effective in detecting coronavirus infected people​.\r\nFact: Thermal scanners can detect people with fever; it is not specific for coronavirus infection.</p>', 'Myths and Facts about Coronavirus', '', 'inherit', 'closed', 'closed', '', '223-revision-v1', '', '', '2020-05-28 11:53:19', '2020-05-28 11:53:19', '', 223, 'https://www.occucare.co.in/blog/223-revision-v1', 0, 'revision', '', 0),
(228, 1, '2020-06-06 09:56:58', '2020-06-06 09:56:58', '<a href="/blog/good-employee-health-management-system"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="250" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>In today''s competitive world, almost all organizations are demanding to be more productive day by day, which can be achieved by having mentally and physically healthy employees. Employees are an important asset<!--moreRead more &gt;--> to any organization as a company invest so many resources in them and in return expect a good performance. A healthy environment creates a positive atmosphere for the workforce through which something big can be achieved as a team. Employees and their dependents health record is the most important record to be maintained by any \r\ncompany to analyze the overall health of the workforce in the company, due to a large workforce in an organization \r\nsometimes it’s become hard to keep the record on paper.</p>\r\n\r\n<p>Doctors manage the medical surveillance and they have to record employee vital details, OHC visits, periodic \r\nexamination results, wellness programs are being conducted. Beyond this, collecting data is not enough, they have to analyze the data and generate a various report to take further actions. Communicating employee to send respective reports through phone or email consumes time. Would it not be easier if a case report of an employee was sent automatically from the system?</p>\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Why organization need a good employee health management system.', '', 'publish', 'open', 'open', '', 'good-employee-health-management-system', '', '', '2020-12-24 05:01:29', '2020-12-24 05:01:29', '', 0, 'https://www.occucare.co.in/blog/?p=228', 0, 'post', '', 0),
(229, 1, '2020-06-06 09:23:04', '2020-06-06 09:23:04', '', 'Wh organization need a good employee health management system', '', 'inherit', 'open', 'closed', '', 'wh-organization-need-a-good-employee-health-management-system', '', '', '2020-06-06 09:23:04', '2020-06-06 09:23:04', '', 228, 'https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg', 0, 'attachment', 'image/jpeg', 0),
(230, 1, '2020-06-06 09:54:44', '2020-06-06 09:54:44', '<a href="https:/blog/Good-employee-health-management-system"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>In today''s competitive world, almost all organizations are demanding to be more productive day by day, which can be achieved by having mentally and physically healthy employees.;<!--moreRead more &gt;--> Employees are an important asset to any \r\norganization as a company invest so many resources in them and in return expect a good performance. A healthy \r\nenvironment creates a positive atmosphere for the workforce through which something big can be achieved as a \r\nteam.  Employees and their dependents health record is the most important record to be maintained by any \r\ncompany to analyze the overall health of the workforce in the company, due to a large workforce in an organization \r\nsometimes it’s become hard to keep the record on paper.</p>\r\n\r\n<p>Doctors manage the medical surveillance and they have to record employee vital details, OHC visits, periodic \r\nexamination results, wellness programs are being conducted. Beyond this, collecting data is not enough, they have to analyze the data and generate a various report to take further actions. Communicating employee to send respective reports through phone or email consumes time. Would it not be easier if a case report of an employee was sent automatically from the system?</p>\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe key features provided by an ideal employee health management system.</p>\r\n', 'Why organization need a good employee health management system.', '', 'inherit', 'closed', 'closed', '', '228-revision-v1', '', '', '2020-06-06 09:54:44', '2020-06-06 09:54:44', '', 228, 'https://www.occucare.co.in/blog/228-revision-v1', 0, 'revision', '', 0),
(231, 1, '2020-06-06 09:59:44', '2020-06-06 09:59:44', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>In today''s competitive world, almost all organizations are demanding to be more productive day by day, which can be achieved by having mentally and physically healthy employees.;<!--moreRead more &gt;--> Employees are an important asset to any \r\norganization as a company invest so many resources in them and in return expect a good performance. A healthy \r\nenvironment creates a positive atmosphere for the workforce through which something big can be achieved as a \r\nteam.  Employees and their dependents health record is the most important record to be maintained by any \r\ncompany to analyze the overall health of the workforce in the company, due to a large workforce in an organization \r\nsometimes it’s become hard to keep the record on paper.</p>\r\n\r\n<p>Doctors manage the medical surveillance and they have to record employee vital details, OHC visits, periodic \r\nexamination results, wellness programs are being conducted. Beyond this, collecting data is not enough, they have to analyze the data and generate a various report to take further actions. Communicating employee to send respective reports through phone or email consumes time. Would it not be easier if a case report of an employee was sent automatically from the system?</p>\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe key features provided by an ideal employee health management system.</p>\r\n', 'Why organization need a good employee health management system.', '', 'inherit', 'closed', 'closed', '', '228-revision-v1', '', '', '2020-06-06 09:59:44', '2020-06-06 09:59:44', '', 228, 'https://www.occucare.co.in/blog/228-revision-v1', 0, 'revision', '', 0),
(233, 1, '2020-06-06 10:07:32', '2020-06-06 10:07:32', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>In today''s competitive world, almost all organizations are demanding to be more productive day by day, which can be achieved by having mentally and physically healthy employees. Employees are an important asset;<!--moreRead more &gt;--> to any organization as a company invest so many resources in them and in return expect a good performance. A healthy environment creates a positive atmosphere for the workforce through which something big can be achieved as a team. Employees and their dependents health record is the most important record to be maintained by any \r\ncompany to analyze the overall health of the workforce in the company, due to a large workforce in an organization \r\nsometimes it’s become hard to keep the record on paper.</p>\r\n\r\n<p>Doctors manage the medical surveillance and they have to record employee vital details, OHC visits, periodic \r\nexamination results, wellness programs are being conducted. Beyond this, collecting data is not enough, they have to analyze the data and generate a various report to take further actions. Communicating employee to send respective reports through phone or email consumes time. Would it not be easier if a case report of an employee was sent automatically from the system?</p>\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe key features provided by an ideal employee health management system.</p>\r\n', 'Why organization need a good employee health management system.', '', 'inherit', 'closed', 'closed', '', '228-revision-v1', '', '', '2020-06-06 10:07:32', '2020-06-06 10:07:32', '', 228, 'https://www.occucare.co.in/blog/228-revision-v1', 0, 'revision', '', 0),
(234, 1, '2020-06-06 10:08:48', '2020-06-06 10:08:48', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>In today''s competitive world, almost all organizations are demanding to be more productive day by day, which can be achieved by having mentally and physically healthy employees. Employees are an important asset<!--moreRead more &gt;--> to any organization as a company invest so many resources in them and in return expect a good performance. A healthy environment creates a positive atmosphere for the workforce through which something big can be achieved as a team. Employees and their dependents health record is the most important record to be maintained by any \r\ncompany to analyze the overall health of the workforce in the company, due to a large workforce in an organization \r\nsometimes it’s become hard to keep the record on paper.</p>\r\n\r\n<p>Doctors manage the medical surveillance and they have to record employee vital details, OHC visits, periodic \r\nexamination results, wellness programs are being conducted. Beyond this, collecting data is not enough, they have to analyze the data and generate a various report to take further actions. Communicating employee to send respective reports through phone or email consumes time. Would it not be easier if a case report of an employee was sent automatically from the system?</p>\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe key features provided by an ideal employee health management system.</p>\r\n', 'Why organization need a good employee health management system.', '', 'inherit', 'closed', 'closed', '', '228-revision-v1', '', '', '2020-06-06 10:08:48', '2020-06-06 10:08:48', '', 228, 'https://www.occucare.co.in/blog/228-revision-v1', 0, 'revision', '', 0),
(235, 1, '2020-06-08 07:08:12', '2020-06-08 07:08:12', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\n\n<p>In today''s competitive world, almost all organizations are demanding to be more productive day by day, which can be achieved by having mentally and physically healthy employees. Employees are an important asset<!--moreRead more &gt;--> to any organization as a company invest so many resources in them and in return expect a good performance. A healthy environment creates a positive atmosphere for the workforce through which something big can be achieved as a team. Employees and their dependents health record is the most important record to be maintained by any \ncompany to analyze the overall health of the workforce in the company, due to a large workforce in an organization \nsometimes it’s become hard to keep the record on paper.</p>\n\n<p>Doctors manage the medical surveillance and they have to record employee vital details, OHC visits, periodic \nexamination results, wellness programs are being conducted. Beyond this, collecting data is not enough, they have to analyze the data and generate a various report to take further actions. Communicating employee to send respective reports through phone or email consumes time. Would it not be easier if a case report of an employee was sent automatically from the system?</p>\n\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \ntypes of industries whether it is small, medium, or large companies.</p>\n\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\n\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\n\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\n\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\n\n<p>There are not many software who are just focused on employee health management, still you can check what are \nthe <a href=" target="_blank"https://www.occucare.co.in/occupational-health/features-benefit">key features</a> provided by an ideal employee health management system.</p>\n', 'Why organization need a good employee health management system.', '', 'inherit', 'closed', 'closed', '', '228-autosave-v1', '', '', '2020-06-08 07:08:12', '2020-06-08 07:08:12', '', 228, 'https://www.occucare.co.in/blog/228-autosave-v1', 0, 'revision', '', 0),
(236, 1, '2020-06-08 06:38:52', '2020-06-08 06:38:52', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>In today''s competitive world, almost all organizations are demanding to be more productive day by day, which can be achieved by having mentally and physically healthy employees. Employees are an important asset<!--moreRead more &gt;--> to any organization as a company invest so many resources in them and in return expect a good performance. A healthy environment creates a positive atmosphere for the workforce through which something big can be achieved as a team. Employees and their dependents health record is the most important record to be maintained by any \r\ncompany to analyze the overall health of the workforce in the company, due to a large workforce in an organization \r\nsometimes it’s become hard to keep the record on paper.</p>\r\n\r\n<p>Doctors manage the medical surveillance and they have to record employee vital details, OHC visits, periodic \r\nexamination results, wellness programs are being conducted. Beyond this, collecting data is not enough, they have to analyze the data and generate a various report to take further actions. Communicating employee to send respective reports through phone or email consumes time. Would it not be easier if a case report of an employee was sent automatically from the system?</p>\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Why organization need a good employee health management system.', '', 'inherit', 'closed', 'closed', '', '228-revision-v1', '', '', '2020-06-08 06:38:52', '2020-06-08 06:38:52', '', 228, 'https://www.occucare.co.in/blog/228-revision-v1', 0, 'revision', '', 0),
(237, 1, '2020-06-08 07:08:21', '2020-06-08 07:08:21', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>In today''s competitive world, almost all organizations are demanding to be more productive day by day, which can be achieved by having mentally and physically healthy employees. Employees are an important asset<!--moreRead more &gt;--> to any organization as a company invest so many resources in them and in return expect a good performance. A healthy environment creates a positive atmosphere for the workforce through which something big can be achieved as a team. Employees and their dependents health record is the most important record to be maintained by any \r\ncompany to analyze the overall health of the workforce in the company, due to a large workforce in an organization \r\nsometimes it’s become hard to keep the record on paper.</p>\r\n\r\n<p>Doctors manage the medical surveillance and they have to record employee vital details, OHC visits, periodic \r\nexamination results, wellness programs are being conducted. Beyond this, collecting data is not enough, they have to analyze the data and generate a various report to take further actions. Communicating employee to send respective reports through phone or email consumes time. Would it not be easier if a case report of an employee was sent automatically from the system?</p>\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href=" target="_blank"https://www.occucare.co.in/occupational-health/features-benefit">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Why organization need a good employee health management system.', '', 'inherit', 'closed', 'closed', '', '228-revision-v1', '', '', '2020-06-08 07:08:21', '2020-06-08 07:08:21', '', 228, 'https://www.occucare.co.in/blog/228-revision-v1', 0, 'revision', '', 0),
(238, 1, '2020-06-08 07:09:10', '2020-06-08 07:09:10', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>In today''s competitive world, almost all organizations are demanding to be more productive day by day, which can be achieved by having mentally and physically healthy employees. Employees are an important asset<!--moreRead more &gt;--> to any organization as a company invest so many resources in them and in return expect a good performance. A healthy environment creates a positive atmosphere for the workforce through which something big can be achieved as a team. Employees and their dependents health record is the most important record to be maintained by any \r\ncompany to analyze the overall health of the workforce in the company, due to a large workforce in an organization \r\nsometimes it’s become hard to keep the record on paper.</p>\r\n\r\n<p>Doctors manage the medical surveillance and they have to record employee vital details, OHC visits, periodic \r\nexamination results, wellness programs are being conducted. Beyond this, collecting data is not enough, they have to analyze the data and generate a various report to take further actions. Communicating employee to send respective reports through phone or email consumes time. Would it not be easier if a case report of an employee was sent automatically from the system?</p>\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href=" target="_blank" https://www.occucare.co.in/occupational-health/features-benefit">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Why organization need a good employee health management system.', '', 'inherit', 'closed', 'closed', '', '228-revision-v1', '', '', '2020-06-08 07:09:10', '2020-06-08 07:09:10', '', 228, 'https://www.occucare.co.in/blog/228-revision-v1', 0, 'revision', '', 0);
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(239, 1, '2020-06-08 07:12:05', '2020-06-08 07:12:05', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>In today''s competitive world, almost all organizations are demanding to be more productive day by day, which can be achieved by having mentally and physically healthy employees. Employees are an important asset<!--moreRead more &gt;--> to any organization as a company invest so many resources in them and in return expect a good performance. A healthy environment creates a positive atmosphere for the workforce through which something big can be achieved as a team. Employees and their dependents health record is the most important record to be maintained by any \r\ncompany to analyze the overall health of the workforce in the company, due to a large workforce in an organization \r\nsometimes it’s become hard to keep the record on paper.</p>\r\n\r\n<p>Doctors manage the medical surveillance and they have to record employee vital details, OHC visits, periodic \r\nexamination results, wellness programs are being conducted. Beyond this, collecting data is not enough, they have to analyze the data and generate a various report to take further actions. Communicating employee to send respective reports through phone or email consumes time. Would it not be easier if a case report of an employee was sent automatically from the system?</p>\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Why organization need a good employee health management system.', '', 'inherit', 'closed', 'closed', '', '228-revision-v1', '', '', '2020-06-08 07:12:05', '2020-06-08 07:12:05', '', 228, 'https://www.occucare.co.in/blog/228-revision-v1', 0, 'revision', '', 0),
(241, 1, '2020-06-20 12:41:09', '2020-06-20 12:41:09', '<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_610x310-1.jpg" alt="Eat Well" width="610" height="310" class="alignnone size-full wp-image-287" /></a>\r\n\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'publish', 'open', 'open', '', 'my-plate-new-version-of-traditional-indian-thali', '', '', '2020-06-22 13:33:22', '2020-06-22 13:33:22', '', 0, 'https://www.occucare.co.in/blog/?p=241', 0, 'post', '', 0),
(242, 1, '2020-06-20 11:37:18', '2020-06-20 11:37:18', '', 'my-pyramid-pictoral-representation', '', 'inherit', 'open', 'closed', '', 'my-pyramid-pictoral-representation', '', '', '2020-06-20 11:37:18', '2020-06-20 11:37:18', '', 241, 'https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation.jpg', 0, 'attachment', 'image/jpeg', 0),
(243, 1, '2020-06-20 11:38:24', '2020-06-20 11:38:24', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b>“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" width="590" height="421" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 11:38:24', '2020-06-20 11:38:24', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(244, 1, '2020-06-20 11:46:50', '2020-06-20 11:46:50', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b>“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" width="300" height="300" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 11:46:50', '2020-06-20 11:46:50', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(245, 1, '2020-06-20 11:49:32', '2020-06-20 11:49:32', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b>“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" width="300" height="300" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n\r\n\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 11:49:32', '2020-06-20 11:49:32', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(246, 1, '2020-06-20 11:50:16', '2020-06-20 11:50:16', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b>“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" width="590" height="421" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 11:50:16', '2020-06-20 11:50:16', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(247, 1, '2020-06-20 11:51:34', '2020-06-20 11:51:34', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b>“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 11:51:34', '2020-06-20 11:51:34', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(248, 1, '2020-06-20 11:56:53', '2020-06-20 11:56:53', '', 'my-plate-pictoral-represent', '', 'inherit', 'open', 'closed', '', 'my-plate-pictoral-represent', '', '', '2020-06-20 11:56:53', '2020-06-20 11:56:53', '', 241, 'https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg', 0, 'attachment', 'image/jpeg', 0),
(249, 1, '2020-06-20 11:58:14', '2020-06-20 11:58:14', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b>“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called “MY PLATE”. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="my-plate-pictoral-represent" />\r\n</p>\r\n\r\n\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 11:58:14', '2020-06-20 11:58:14', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(250, 1, '2020-06-20 12:00:17', '2020-06-20 12:00:17', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b>“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called “MY PLATE”. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 12:00:17', '2020-06-20 12:00:17', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(251, 1, '2020-06-20 12:00:49', '2020-06-20 12:00:49', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b>“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called “MY PLATE”. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\nmy-plate-pictoralrepresent\r\n<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="" width="722" height="406" class="alignnone size-full wp-image-248" /></a>\r\n\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 12:00:49', '2020-06-20 12:00:49', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(252, 1, '2020-06-20 12:03:10', '2020-06-20 12:03:10', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b>“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called “MY PLATE”. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="" width="722" height="406" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 12:03:10', '2020-06-20 12:03:10', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(253, 1, '2020-06-20 12:06:27', '2020-06-20 12:06:27', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b>“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called “MY PLATE”. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 12:06:27', '2020-06-20 12:06:27', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(254, 1, '2020-06-20 12:20:04', '2020-06-20 12:20:04', '', 'traditional-indian-thali', '', 'inherit', 'open', 'closed', '', 'traditional-indian-thali', '', '', '2020-06-20 12:20:04', '2020-06-20 12:20:04', '', 241, 'https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg', 0, 'attachment', 'image/jpeg', 0);
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(255, 1, '2020-06-20 12:20:35', '2020-06-20 12:20:35', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b>“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b>“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b>“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 12:20:35', '2020-06-20 12:20:35', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(256, 1, '2020-06-20 12:34:38', '2020-06-20 12:34:38', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b>“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b>“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b>“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b>"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 12:34:38', '2020-06-20 12:34:38', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(257, 1, '2020-06-20 12:37:07', '2020-06-20 12:37:07', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 12:37:07', '2020-06-20 12:37:07', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(258, 1, '2020-06-20 12:37:48', '2020-06-20 12:37:48', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 12:37:48', '2020-06-20 12:37:48', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(260, 1, '2020-06-20 12:41:09', '2020-06-20 12:41:09', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/eatwell_poster_960x640.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/eatwell_poster_960x640.jpg" alt="Eat well" width="960" height="640" class="alignnone size-full wp-image-259" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 12:41:09', '2020-06-20 12:41:09', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(261, 1, '2020-06-22 13:33:12', '2020-06-22 13:33:12', '<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_610x310-1.jpg" alt="Eat Well" width="610" height="310" class="alignnone size-full wp-image-287" /></a>\n\n<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_610x310.jpg" alt="Eat Well" width="610" height="310" class="alignnone size-full wp-image-285" /></a>\n\n\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\n\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\n\n<p style="text-align:center;">\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\n</p>\n\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\n\n<p style="text-align:center;">\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\n</p>\n\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\n\n<p style="text-align:center;">\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\n</p>\n\n\n\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\n\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-autosave-v1', '', '', '2020-06-22 13:33:12', '2020-06-22 13:33:12', '', 241, 'https://www.occucare.co.in/blog/241-autosave-v1', 0, 'revision', '', 0),
(263, 1, '2020-06-20 12:46:47', '2020-06-20 12:46:47', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/eatwell_poster_960x640.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/eatwell_poster_960x640.jpg" alt="Eat well" width="618" height="309" class="alignnone size-full wp-image-259" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 12:46:47', '2020-06-20 12:46:47', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(264, 1, '2020-06-20 12:47:25', '2020-06-20 12:47:25', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/Wh-organization-need-a-good-employee-health-management-system.jpg" alt="" width="618" height="250" class="alignnone size-full wp-image-229" /></a>\r\n\r\n<p>In today''s competitive world, almost all organizations are demanding to be more productive day by day, which can be achieved by having mentally and physically healthy employees. Employees are an important asset<!--moreRead more &gt;--> to any organization as a company invest so many resources in them and in return expect a good performance. A healthy environment creates a positive atmosphere for the workforce through which something big can be achieved as a team. Employees and their dependents health record is the most important record to be maintained by any \r\ncompany to analyze the overall health of the workforce in the company, due to a large workforce in an organization \r\nsometimes it’s become hard to keep the record on paper.</p>\r\n\r\n<p>Doctors manage the medical surveillance and they have to record employee vital details, OHC visits, periodic \r\nexamination results, wellness programs are being conducted. Beyond this, collecting data is not enough, they have to analyze the data and generate a various report to take further actions. Communicating employee to send respective reports through phone or email consumes time. Would it not be easier if a case report of an employee was sent automatically from the system?</p>\r\n\r\n<p>The modern problems require modern solutions. Imagine, how great it will be if you don''t have to use a single paper to maintain or enter the details of an employee''s, i.e., going digital by implementing an employee health \r\nmanagement system in a company.  An employee health management system "OccuCare" has simplified this for all \r\ntypes of industries whether it is small, medium, or large companies.</p>\r\n\r\n<p>An employee health management system (OccuCare) is in high demand nowadays as employers are founding it very \r\ninteresting when it comes to maintaining their employees and their dependent''s health records.</p>\r\n\r\n<p>Industries that have their occupational health units can use an employee health management system that will save a lot of time.</p>\r\n\r\n<p>OPD is carried out on daily basis at Occupational health centre, have you ever wondered how much it would be \r\nexciting if you can enter the vital details, diagnosis details, prescription, test prescription and can make a referral to any other hospital through an employee health management system which doesn''t require a single paper.</p>\r\n\r\n<p>An employee Health management system is a revolution in ensuring employees health and safety, it lessens staff \r\nefforts and saves time and according to the workflow of OHC, the system is easily configurable. Organization''s needs are taken into consideration and the system is configured accordingly. OccuCare is a complete employee health \r\nmanagement system with advance data analysis and smart tools which help doctors to review employee’s health \r\ncard report very easily. Medical reports and all other important reports can be generated in the system. It helps \r\norganizations to deliver the best employee wellness, care, and efficiency at a reduced cost.</p>\r\n\r\n<p>There are not many software who are just focused on employee health management, still you can check what are \r\nthe <a href="https://www.occucare.co.in/occupational-health/features-benefit" target="_blank" rel="noopener noreferrer">key features</a> provided by an ideal employee health management system.</p>\r\n', 'Why organization need a good employee health management system.', '', 'inherit', 'closed', 'closed', '', '228-revision-v1', '', '', '2020-06-20 12:47:25', '2020-06-20 12:47:25', '', 228, 'https://www.occucare.co.in/blog/228-revision-v1', 0, 'revision', '', 0),
(265, 1, '2020-06-20 12:49:31', '2020-06-20 12:49:31', '<a href="blog/my-plate-new-version-of-traditional-indian-thali"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/eatwell_poster_960x640.jpg" alt="Eat well" width="618" height="309" class="alignnone size-full wp-image-259" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 12:49:31', '2020-06-20 12:49:31', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(267, 1, '2020-06-20 13:18:39', '2020-06-20 13:18:39', '<a href="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/eatwell_poster_960x640.jpg"><img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/eatwell_poster_960x640.jpg" alt="" width="618" height="309" class="alignnone size-full wp-image-266" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 13:18:39', '2020-06-20 13:18:39', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(269, 1, '2020-06-20 13:29:00', '2020-06-20 13:29:00', '<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_960x640.jpg" alt="" width="610" height="309" class="alignnone size-full wp-image-268" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 13:29:00', '2020-06-20 13:29:00', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(271, 1, '2020-06-20 13:31:22', '2020-06-20 13:31:22', '<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="blog/wp-content/uploads/2020/06/eatwell_poster_960x640-1.jpg" alt="" width="610" height="309" class="alignnone size-full wp-image-268" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 13:31:22', '2020-06-20 13:31:22', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0);
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(272, 1, '2020-06-20 13:33:07', '2020-06-20 13:33:07', '\r\n\r\n<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_960x640-1.jpg" alt="" width="610" height="309" class="alignnone size-full wp-image-270" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 13:33:07', '2020-06-20 13:33:07', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(273, 1, '2020-06-20 13:33:37', '2020-06-20 13:33:37', '\r\n<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_960x640-1.jpg" alt="" width="610" height="250" class="alignnone size-full wp-image-270" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 13:33:37', '2020-06-20 13:33:37', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(274, 1, '2020-06-20 13:35:52', '2020-06-20 13:35:52', '<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_960x640-1.jpg" style="width:609;height:300px;" alt="Eat Well"  class="alignnone size-full wp-image-270" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 13:35:52', '2020-06-20 13:35:52', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(275, 1, '2020-06-20 13:36:27', '2020-06-20 13:36:27', '<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_960x640-1.jpg" style="width:900;height:300px;" alt="Eat Well"  class="alignnone size-full wp-image-270" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 13:36:27', '2020-06-20 13:36:27', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(276, 1, '2020-06-20 13:37:45', '2020-06-20 13:37:45', '<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_960x640-1.jpg" style="height:300px;" width="609" alt="Eat Well"  class="alignnone size-full wp-image-270" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 13:37:45', '2020-06-20 13:37:45', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(278, 1, '2020-06-20 13:45:36', '2020-06-20 13:45:36', '<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_960x640-2.jpg" alt="Eat Well"  style="height:300px;" width="609" class="alignnone size-full wp-image-277" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 13:45:36', '2020-06-20 13:45:36', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(279, 1, '2020-06-20 13:46:08', '2020-06-20 13:46:08', '<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_960x640-2.jpg" alt="Eat Well"  style="height:330px;" width="609" class="alignnone size-full wp-image-277" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-20 13:46:08', '2020-06-20 13:46:08', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(281, 1, '2020-06-22 12:59:38', '2020-06-22 12:59:38', '<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="blog/wp-content/uploads/2020/06/eatwell_poster_960x640-3.jpg" alt="Eat Well"  style="height:330px;" width="609" class="alignnone size-full wp-image-277" /></a>\r\n\r\n\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-22 12:59:38', '2020-06-22 12:59:38', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(282, 1, '2020-06-22 13:01:32', '2020-06-22 13:01:32', '<a href="/blog/wp-content/uploads/2020/06/eatwell_poster_960x640-3.jpg"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_960x640-3.jpg" alt="Eat Well" style="height:330px;" width="609" class="alignnone size-full wp-image-280" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-22 13:01:32', '2020-06-22 13:01:32', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(284, 1, '2020-06-22 13:07:38', '2020-06-22 13:07:38', '<a href="/blog/wp-content/uploads/2020/06/eatwell_poster_610x310.jpg"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_610x310.jpg" alt="Eat Well" width="610" height="310" class="alignnone size-full wp-image-283" /></a>\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-22 13:07:38', '2020-06-22 13:07:38', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(285, 1, '2020-06-22 13:09:53', '2020-06-22 13:09:53', '', 'eatwell_poster_610x310', '', 'inherit', 'open', 'closed', '', 'eatwell_poster_610x310', '', '', '2020-06-22 13:09:53', '2020-06-22 13:09:53', '', 241, 'https://www.occucare.co.in/blog/wp-content/uploads/2020/06/eatwell_poster_610x310.jpg', 0, 'attachment', 'image/jpeg', 0),
(286, 1, '2020-06-22 13:11:32', '2020-06-22 13:11:32', '<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_610x310.jpg" alt="Eat Well" width="610" height="310" class="alignnone size-full wp-image-285" /></a>\r\n\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-22 13:11:32', '2020-06-22 13:11:32', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0),
(287, 1, '2020-06-22 13:32:25', '2020-06-22 13:32:25', '', 'eatwell_poster_610x310', '', 'inherit', 'open', 'closed', '', 'eatwell_poster_610x310-2', '', '', '2020-06-22 13:32:39', '2020-06-22 13:32:39', '', 241, 'https://www.occucare.co.in/blog/wp-content/uploads/2020/06/eatwell_poster_610x310-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(288, 1, '2020-06-22 13:33:22', '2020-06-22 13:33:22', '<a href="/blog/my-plate-new-version-of-traditional-indian-thali"><img src="/blog/wp-content/uploads/2020/06/eatwell_poster_610x310-1.jpg" alt="Eat Well" width="610" height="310" class="alignnone size-full wp-image-287" /></a>\r\n\r\n\r\n<p>India’s common food are cereals, whole grams, legumes, root tubers, fruits, spices, nuts, oilseeds, fish, milk, and milk products. This significantly contributes to the daily requirements of macro and micronutrients.<!--moreRead more &gt;--></p>\r\n\r\n<p>In western countries, the first set of diet guidelines came in 1894. In 1992 <b style="font-weight:600;">“MY PYRAMID”</b> was introduced. The consumption is food shown by pictorial guideline as below:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="blog/wp-content/uploads/2020/06/my-pyramid-pictoral-representation-1024x731.jpg" alt="" style="width:50%;height:300px;" class="alignnone size-large wp-image-242" alt="MY Pyramid pictoral representation" />\r\n</p>\r\n\r\n<p>In 2011, a colorful four-part plate with a side dish of a dairy product has replaced a 19-year-old food pyramid. a new icon is called <b style="font-weight:600;">“MY PLATE”</b>. Its red part for fruits, green for vegetables, orange for grains, purple for proteins, and a blue section on the side indicates dairy products. The size of the quarter varies which indicates the consumption amount.  Following image shows an MY PLATE:</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/my-plate-pictoral-represent.jpg" alt="my plate pictoral represent" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n<p>Indians depend mainly on American studies and suggestions. Unfortunately, the concept of “MY PLATE” is not new for us. It is like old wine in a new bottle. These new guidelines are nothing but the conversion of <b style="font-weight:600;">“TRADITIONAL INDIAN THALI”</b>. The Indian thali consists of some rice and phulkas with a sabji, dal, salad/fruit, and curd. The Indian thali is considered to be healthy and second-best to mediteroneal meals. Following is the traditional Indian Thali which one might be having daily at their home.</p>\r\n\r\n<p style="text-align:center;">\r\n<img src="https://www.occucare.co.in/blog/wp-content/uploads/2020/06/traditional-indian-thali.jpg" alt="Traditional Indian Thali" width="50%" height="300px" class="alignnone size-full wp-image-248" />\r\n</p>\r\n\r\n\r\n\r\n<p>The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy. The thali is being replaced by instant take-aways. The shift from traditional to modern food, change in the cooking process, increased intake of processed and ready to eat food, intense marketing of so-called healthy junk food and health beverages had affected the perception of food as well as dietary behaviors. There is a lack of vigilant control over the nutritional value of food in the food process industry. We are repeatedly told from our childhood about the importance of proper healthy diet, habits, and preventive measures to maintain good physical & mental health.  We also hear and read every day in the media for health-friendly products & services.  But we forget how and what to eat.Follow the concept of Indian thali religiously. <b>The only change in the concept of traditional thali is requiring cut down quantity as we are leading a mostly sedentary lifestyle.</b></p>\r\n\r\n<p><b style="font-weight:600;">"Let food be thy medicine or thy medicine shall be thy food"</b></p>\r\n', 'Is “MY PLATE” just a conversion of traditional Indian Thali?', '', 'inherit', 'closed', 'closed', '', '241-revision-v1', '', '', '2020-06-22 13:33:22', '2020-06-22 13:33:22', '', 241, 'https://www.occucare.co.in/blog/241-revision-v1', 0, 'revision', '', 0);
